Saturday 17 June 2017

Increase#red#blood#cells#healthy#cocktails#mocktail

Alcohol Free Cocktail
Recipes
Enjoy these alcohol free drinks as a fun and tasty
alternative for parties, family gatherings, barbecues or
just simply as a refreshing drink for the whole family.
Make it Healthy!
The ingredients in a non alcoholic cocktail are often high in vitamins, fibre, 
and antioxidants, to get the most from them follow these simple tips. 

*** Choose fruit juices that are not from concentrate, freshly squeezed 
is best if possible .

*** Choose 'Light' juices and those with no added sugar and look out 
for sugar free cordials.

*** Keep fruit juices chilled. 

*** Choose fresh fruit or tinned fruit in natural juices in recipes.

*** If you want to indulge yourself, or the children, as a treat use a 
recipe for a non-alcoholic cocktail containing low-fat ice cream. 

*** Opt for low fat milk, natural or low fat yoghurt in creamy recipes.

*** Its important to remember that some fruit juices may interact with 
medication so if in doubt always check with a pharmacist. Please follow next post for recipe...

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