Estrogen is very important element and plays a major role in the development of beasts. It works initially during puberty and may recur throughout life due to pregnancy and weight gain. Some changes in breast size are not usually harmful, they can cause physical or image-related issues for some women.
For most women with large breast size, always worries about their appearance and other discomforts in their daily life, that they experience.
Breast implants, creams and specially design bras are made to help. But breast growth can be unwanted and may even cause back pain or other physical problems. In rare situations, breast growth can signal an underlying condition like a hormonal imbalance or tumor.
Breast growth can also occur before menstruation as a result of water retention.
Similarly, use of oral contraceptives containing estrogen can trigger breast growth in some women.
Gynecomastia -- a condition that causes breast enlargement in males -- is also linked to estrogen.
Breast reducing exercises are a need of time for those who are troubled with their unnecessary big size and unattractive shape.
In this post, we have compiled some useful and effective food to exclude and include on daily basis. Let’s start exploring….
These below mentioned tips can only work if you replace your daily food with below indicated items.
1. Fresh fruits for the breakfast are the best to start your digestive system with. Consuming morning fruits like oranges, apple, watermelon and if you like banana you can eat that but followed by a cup of hot water.
Eat at least 250 gm of mix fruits in your breakfast and do not forget to add some corn flakes if you like heavy breakfast and do not have much time to sit and eat brunch.
Fruits are water rich and keep the body hydrated to function well. Moreover, they are power packed with antioxidants; therefore, eating them can accelerate fat removal, only if you quit those Mughalai gravies and fast food. It is recommended that adding a bowl of fruits in your everyday diet, can really help maintaining weight and breast size.
2 bowls of fruits per day is sufficient to supply required energy for an average human being. Rest of the below mentioned items will take care of rest of the pending energy requirement.
2. Green vegetables are the soul of any diet plan. It is because, after you replace your everyday greasy food can lead to lack of energy and other nutritional elements, that is why adding vegetables like spinach, broccoli, lettuces and all green leafy vegetable that yo may find in the local market can do this.
Best way to enjoy benefits, is to blanch them or simply put them in boiling water for 90-120 seconds and then immediately rinse them in ice-cold water. In order to satisfy your taste buds mix this with chopped onions, garlic, green chilly. Squeeze a lemon, adjust salt and pepper to taste. You can also make a puree after doing the above steps and have it like a sup along with whole wheat bread toast. For more recipes please use the below link and message
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2. Green vegetables are the soul of any diet plan. It is because, after you replace your everyday greasy food can lead to lack of energy and other nutritional elements, that is why adding vegetables like spinach, broccoli, lettuces and all green leafy vegetable that yo may find in the local market can do this. 
